The Virtuoso Pianist, Part III
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Hanon notes
Wrist exercise: Detached Thirds and Sixths.
Lift the wrists well after each stroke, holding the arms perfectly quiet; the wrist should be supple, and the fingers firm without stiffness. Practise the first four measures until an easy wrist movement is obtained; then take up the rest of the exercise.
Begin with the metronome set at 40, gradually increasing the speed up to 84.